Circuit classes

[Nate]

G'day all
I'm glad to be on board, i randomly came across this site whilst looking for fitness industry info, happy to have come across it.

Now to my question
I work in the industry as a gym floor instructor, have never conducted a circuit class before, was wondering whether i could get some idea's on what to include in a circuit class, indoor and out.

Thanks

Nate :)

[Aaron]

Hi Nate,

Wholly Shit, the list can go on forever. I have spent so many years in the industry doing circuit training. From indoor and outdoor circuits, in and out of the weight room. Pool circuits, boxing circuits, blah blah blah.

You can really make up whatever you like but you must take into consideration the group and their level of fitness, aim of the circuit, equipment, room / area to work in and many others.

As I said, the list is endless. You can do an all over body circuit or you can target specifics.

I would be happy to give you some suggestions if you would like some more input.

Pain is only fatigue leaving the body!! Cheers