Weight Loss Help

[hammerclub]

HI EVERYONE.Firstly let me tell you about me i have just lost 50.4 kgs in 42 weeks.I know what it is like to be obese.So let me help you,if you live in the victoria point,bayside areas of brisbane and you want a personal trainer who knows where you are and where you want to be and has been there get in contact and lets start reclaiming what is rightfully yours.That is your old body.First session is free come and start a new chapter in your life.Lifes journeys start with just one step it will be the hardest one you take but it will be the most fullfilling.Yours in health and fitness karl

[hammerclub]

Hi First Of All Well What Is The Exercise Program You Are After If You Are After The One That I Used To Lose All My Weight It Was A Multi Faceted Program Consisting Of Cardio Both Short And Intense And Also Long And Slow Also Strength Training Same Thing There Mix It Up One Week Really Light Weights Heavy Rep Work Minimal Break Turn Your Workout Into A Big Circuit And Also There Was Strength Weeks.just Remember When You Start Off Take Baby Steps They Will Turn Into A Walk Then A Run. Dont Overtrain Have Your Rest Days And Most Importantly Enjoy Yourself Turn Your Needing To Go To The Gym Into Wanting To Go To Gym.just Remember Weight Loss Is About Lifestyle Not Just The Gym Watch Your Diet And Water Intake.hope This Has Helped If You Would Like More Detailed Stuff If You Are In Brisbane Drop Me A Line We Can Catch Up Or Drop Me An Email Cheers Karl

[Clint98]

Yes it is great post and it is helpful in improving health and is good for fitness. Because fitness is very crucial for ones health and help can be taken from this thread.