How to measure Body Fat

[Clare]

Apart from going to the docs, or using the pinchy things, is there a way to measure body fat % ?

[hammerclub]

Hi Clare Just Use The Mirror Or Your Clothes They Are The Cheapest And Easiest Ways To Check.take Photos On A Regular Basis Ie Fortnightly.take Measurements As A Baseline.you Will Know In Yourself If You Have Dropped Bodyfat.good Luck Yours In Health And Fitness Karl

[stargurl84]

I know this post is old as dirt....but i just got my body fat taken using the electronic waves. It's like a device that you hold in your hands and it runs a weak electrical current through your body