trying to loose some pounds

[cancersurvivor]

Hey, I am trying to loose some pounds in four months. I go running every morning for my exercise. I am worried that my diet is bad. I try to cut down on everything I eat. Typically for lunch I will eat a sandwich consisting of turkey on whole wheat bread; possibly some fruit, and water. Than for dinner I might go to have a small tuna on wheat with no cheese and light mayo. May be that is not a good idea, I don't know. Can I have some help on dieting and maybe some diet tips? Thank you.

[hammerclub]

Hi First Of All Welcome To The Forum.lets Get Down To Business Exercise First When You Go For Your Walk You Should Be Exercising Hard Enough So You Can Talk But It Is Semi Difficult,second Of All Do You Do Any Sort Of Weight Training Because If You Increase Your Lean Body Mass Ie Put On Some Muscle That Is The Quickest Way To Turn Your Body Into A Fat Burning Machine More Muscle More Weight Loss Due To The Increase In Your Metabolism.thirdly Diet Water Intake Is Essential For Weight Loss If You Are Active 3-3.5 Litres Of Water A Day Food Intake I Hope You Have Breakfast Most Important Meal Of The Day.your Diet Should Consist Of Protein [tuna,chicken,kangaroo,red Meat], Carbohydrate{rice,oats,sweet Potato} Essential Fatty Acids[omega 3,macadamia Oil] Green Leafy Vegetables{spinach ,broccoli}.your Diet Should Be Set Up So As You Have 6-8 Small Meals A Day Compromising All Of The Essentials Protein ,carbs And Fats And Heaps Of Water.hope This Has Helped Drop Me A Line If You Want More Info Yours In Health And Fitness Karl

[Eaton]

It is quite easy to loss some pounds in four month, because the time is so much
to achieve the goal. so make a routine for the exercise and plan your diet sheet both things
will help you in weight loss.

[Eaton]

It is quite easy to loss some pounds in four month, because the time is so much
to achieve the goal. so make a routine for the exercise and plan your diet sheet both things
will help you in weight loss.

baltimore personal trainer (http://www.neverstopfitness.com/5-tips-to-stick-to-your-new-year-resolutions/)

[Eaton]

It is quite easy to loss some pounds in four month, because the time is so much
to achieve the goal. so make a routine for the exercise and plan your diet sheet both things
will help you in weight loss.

baltimore personal trainer (http://www.neverstopfitness.com/5-tips-to-stick-to-your-new-year-resolutions/)

[Charles]

Hey buddy,
Running is much helpful in this session to loss weight and body fat..... Fresh veggies and fruit's are much helpful in the weight loss session.... I think that you should also use the fat burner like the green tea and have the much positive one result's.....

[Charles]

Hey buddy,
Running is much helpful in this session to loss weight and body fat..... Fresh veggies and fruit's are much helpful in the weight loss session.... I think that you should also use the fat burner like the green tea and have the much positive one result's.....

[Clint98]

Yes running is very important thing and makes a good difference and also a good exercise for fitness. And weight can easily be lost through running.

[Browten]

Hello friends. i have a problem. i want to lose my weight. I have done everything for it but my weight is still there. i did many exercises and spend my time on gym . my friends tell me that my weight is naturally increased so there is no any solution of it. Please help me . i want to get ride from it. Give me your opinion. I hope my problem will solve. Thanks in advance.