recommendations for personal trainers

[mandy]

And also, I have just signed up for a free first run with Fitness Crew, they had good packages, but were more expensive than you. If you ever decide to come to brisbane, please look me up, if things don't go well with FC, well you know...

Hi Lisa:

I am not sure if they are more expensive, but for me, it's worth every cent i spend To be honest, I have been with them for only weeks, yet I've seen a lot of improvement. What's more unlike being in a gym, these guys really know how to pep you up, so you don't lose motivation along the way.

The exercises and the sessions we do are creative too. What I find really amazing about these guys is that when I do my session, my trainer do not exactly look at her watch, but instead lets me finish on my own time. Once I had a session that lasted 30 minutes more, and I didn't have to pay overtime.

Basically am happy with that. Results, friendly trainers, motivation is there.

so it's really worth everything you pay.

[fitnation]

Octagen sound quite good they are in the Valley. They use kettlebells which are a great way to train. If you are looking at a great results producing workout, I would seriously have a look at kettlebell training. Ben Minos at Octagen is a Physio and as far as I know he is one of the only qualified Kettlebell intructors in Queensland. If you are looking at a quick and results producing workout I would seriously give Kettlebells a try.