3 things to stop eating for weight loss

[fitguy7]

Have been on a steady diet for 2 months now and have lost 19 kilos. I want to share with everyone my biggest secret. I use to eat allot of pasta and bread every day. I read in a Mens Health article that cutting down on these 3 main foods:

1) Pasta
2) Bread
3) Sugar

Can help you shred weight faster than you think Give it a shot and post your experience.

[Clare]

Hi Fitguy, welcome to the forum.
You are absolutely right, Bread and Pasta is carbs and Sugar..well sugar is just sugar. If you have an excess of all those on a daily basis, I can se how that could add to the waist line.

PS. Nice going with the diet, thats some incredible results :-)

Clare

[fitguy7]

Thanks for the welcome and yes ever since I cut them out of my diet I have reached my optimal weight